ALPHA - MALE/FEMALE PT group coaching

THE ALL NEW ALPHA COACHING GROUP!

OPEN TO MALES/FEMALES AND NEW STYLE CLASSES BASED ON THE GYM FLOOR USING A MIXTURE OF BARBELL WORK AND GYM BASED MACHINES!

JOIN ANYTIME - NO NEED TO WAIT TO GET STARTED!

Led and overseen by Coached by Faye, the PT led coaching sessions focuses on resistance training (weights) and is a small group setting, with a mixture of barbell work and gym based machines split on an upper and lower body focused sessions

Includes nutrition guidance pack, personalised calorie/macro allocation,  sample meal plan, online accountability, monthly progress tracking via body composition scan, weekly online accountability, gym access, gym plan, at home training plan, all timetables classes including HYROX classes, monthly recipe book, Facebook group access, FJR coaching app access.

Session times .

MON - 5.30PM UPPER BODY/ 6.30PM LOWER BODY

TUE - 5.30PM UPPER BODY/ 6.30PM LOWER BODY

WED - 5.30PM LOWER BODY/ 6.30PM UPPER BODY

THURS - 5.30PM LOWER BODY/ 6.30PM UPPER BODY

FRI - 6PM STRENGTH & CONDITIONING

AS WELL AS ACCESS TO ALL TIMETABLED CLASSES INC HYROX

LOOK OUT FOR AN EMAIL TO ARRANGE YOUR FIRST BODY COMPOSITION SCAN

EXISTING GYM MEMBERS GET DISCOUNT - PLEASE CONTACT US VIA EMAIL OR SOCIALS TO SORT OUT/SWAP OVER YOUR MEMBERSHIP PLAN

ONCE SIGNED UP, FURTHER DETAILS WILL BE EMAILED AFTER TO YOU, MAKE SURE YOU ADD US TO YOUR CONTACTS AND KEEP AN EYE OUT FOR THE EMAIL WITH IMPORTANT DETAILS.