STRENGTH AND CONDITIONING 18:00
55m

Fjr functional room

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55MIN BARBELL AND WEIGHTS STRENGTH AND CONDITIONING CLASS

WORKING ON POWER, MUSCULAR STRENGTH, STAMINA AND ENDURANCE THIS CLASS WILL ELEVATE YOU STRENGTH AND FITNESS LEVELS.

INCLUDED IN:-

ALPHA PT GROUP/ ALPHA TRANSFORMATION ACADEMY

HYROX MEMBERSHIPS 

AVAILABLE PAYG £8